Why talking to yourself is good

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Weight loss story: "At 28, I weighed more than my mother and this is how I lost weight". Stomach cancer. Whooping cough. Self-talk: Why talking to yourself is important for your mental health. Count: We have sent you a verification email. To verify, just follow the link in the message. Created: Nov 22, , IST. Whether it is motivating yourself to get a difficult task done to cursing yourself under your breath for being late for work-- we actually talk to ourselves silently all the time.

So, how is it any different when you start repeating these sentences to yourself, out loud? Essentially, speaking out loud is an extension of the inner talk we have with ourselves. While talking to yourself out loud may attract some odd looks from the people, be rest assured it is actually good for your mental health.

Comments 0. Be the first one to comment. Read All Comments Post a Comment. Finding the right book — Picking out the perfect puzzle book can be challenging in itself, but there's bound to be one to suit your needs. Lost your inspiration? By the way, there were words in that paragraph. How did you do? Story highlights Inner talk helps us organize our thoughts, plan actions, and consolidate memory Now, researchers find that talking out loud improves your control over a task.

Clearly, this is because the entire purpose of talking aloud is to communicate with others. But given that so many of us do talk to ourselves, could it be normal after all -- or perhaps even healthy? We actually talk to ourselves silently all the time. I don't just mean the odd "where are my keys? This inner talk is very healthy indeed, having a special role in keeping our minds fit. It helps us organise our thoughts, plan actions, consolidate memory and modulate emotions.

In other words, it helps us control ourselves. Talking out loud can be an extension of this silent inner talk, caused when a certain motor command is triggered involuntarily. The Swiss psychologist Jean Piaget observed that toddlers begin to control their actions as soon as they start developing language. When approaching a hot surface, the toddler will typically say "hot, hot" out loud and move away. This kind of behaviour can continue into adulthood. Read More.

It feels instantaneous, but how long does it really take to think a thought? Non-human primates obviously don't talk to themselves but have been found to control their actions by activating goals in a type of memory that is specific to the task. If the task is visual, such as matching bananas, a monkey activates a different area of the prefrontal cortex than when matching voices in an auditory task.

But when humans are tested in a similar manner, they seem to activate the same areas regardless of the type of task. How language is processed by your brain. In a fascinating study , researchers found that our brains can operate much like those of monkeys if we just stop talking to ourselves -- whether it is silently or out loud. Fine, then! So we get up from our pit and head into the crisp morning air for a much needed dose of fresh air and exercise.

Only there is no we. At the start of , I embarked on a month-long quest to find meaningful conversations with strangers. Crippling social anxiety, introversion and sloth had kept me in a depressing bubble of loneliness and self-imposed exclusion; I wondered whether random chats with people might burst that bubble and open up a new world of social discovery.

It did. After overcoming my initial shyness, I opened my gob and started chatting. Then I got evicted from my flat in east London. My landlord, who had packed 13 tenants into a family home, lost his Houses in Multiple Occupation licence and we all had to find new digs.

I moved to another part of London, with new people, and had to start the process of resocialisation all over again. Then the pandemic hit. I was isolated and lonely, with only myself for company.